The power of affirmations and secrets for success
Although in life we may be caught up in the rigors of balancing multiple different avenues including work, school, business, etc... The key to successfully keeping peace of mind during times of stress is to always balance projecting positive messages to the cosmos in all situations with making the effort to shut off th
Tips to overcome fear
1. Allow yourself to sit with your fear for two to three minutes at a time
2. Write down the things that you are grateful for.
3. Remind yourself that your anxiety is a store house of wisdom.
4. Use humor to defy your worst fears.
5. Appreciate your courage.
F.E.A.R
Forget Everything And Run
Or
Face Everything And Rise
Choice is yours
Quick tips to reduce anger
1. Avoid triggering points.
2. Take a deep breath.
3. Distract yourself.
4. You do not have to respond to the emotion right now.
5. Start doing exercise or play music to calm yourself down.
6. Call someone you trust.
Quick tips to manage anger
1. Tell your mind I do not need to respond to this situation right now, this can wait.
2. I trust that all will be well, everything will be ok.
3. I can focus on this situation later with God’s help.
4. Remind yourself that you are a divine being and hence this is not about me, this is about the person that they think that they are.
Thoughts should not control you
a) Allow your thoughts to be kind to yourself
b) Be kind to yourself
c) Do not let your thoughts control you
d) Do not regret about your past (Past is History)
e) Do not worry about your future (future is mystery)
f) Present is awareness
g) Your future is made with the right choices you make at the present moment
h) Don’t forget to take a break
i) It is ok to take a break
j) Selfcare , is giving everyone the best of you/ instead of giving what is left of you
Either grow with it or outgrow it
If there is something that is not serving you, not contributing to you…
It is time to leave it, move on it could be a
i) Habit ii) a thing/situation iii) a project iv) a behavior v) a person
a. Do not deplete yourselves, trying to make it work. Challenges and difficulties are part of the process… but the difference is experience (how you tackle it)
b. Like we work out for months (It is difficult right?) but we continue so we keep at it
c. Please write your feelings and emotions on paper. You burn the paper to burn the emotions that do not serve a purpose
d. In case someone or something is not contributing and only depleting you of your energy (physical, mental, emotional, social, sexual or financial) then be brave and choose to distance from it.
e. We distance ourselves from a space of Love and compassion and not from hostility
f. It is important you know the difference.
g. If it contributes keep at it.
h. If it does not contribute, you process it out. So better things can come your way.
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